OUR MISSION

Community. Fitness. Fun.
 

Our goal is to create the best hour of your day. We take pride in creating the best fitness experience possible; through intentional programming, an unparalleled atmosphere, and coaches and members that foster community first. We can’t wait for you to experience our community.

Co-Owners

Rachel Dymon

Dave Yates

Josh Ulan

MEET THE COACHES

We are proud to have the most experienced coaches in the Valley. Learn a little bit more about them below. They are eager to help you become the best version of you and have the track record to do so.

JOSH ULAN

Co-Owner and Director of Training

Credentials - CF-L2

Background: 6 years Crossfit coaching experience. 

Favorite Crossfit Movements: Bench Press

Favorite Crossfit WODs: Cindy, Nate 

MOLLY THOMAS

CrossFit Coach

Credentials - CF-L2
Background: 7.5 years of CrossFit, 6 years coaching; gymnastics, lacrosse and general shenanigans
Favorite CrossFit Movements: Olympic lifts (Clean & Jerk, Snatch), squats, burpees
Favorite WODs: Fran (it's a love/hate relationship), DT, lots of unnamed wods; I'll try anything at least once
What drives you to coach? "It energizes and motivates me to support others through their journey of improving strength, performance, health, motivation and confidence. I feel lucky to be a part of others' personal growth and such an amazing community of athletes."

MASON LOCOCO

CrossFit Coach

Credentials: CF-L1
Background: Currently in school for strength and conditioning. Learned Crossfit during 6 years as an active duty Army servicemember.

Favorite Movements: Heavy squats, Cleans

Favorite Crossfit WODs: Murph, DT, Karen

What drives you to coach? I love to coach because I like when people realize their potential. I love to help bring out that confidence by pushing people to go hard, and see them achieve more than they think is possible. 

RACHEL DYMON

CrossFit Coach & Co-Owner

Credentials: CF-L1

Background: High school and collegiate athlete. Life-long fitness enthusiast. Former personal trainer.

Favorite Movements: Thrusters, Burpees, watching people do muscle-ups

Favorite Crossfit WODs: Fran, Grace

DAVE YATES

CrossFit Coach & Co-Owner

Background: Six years of traveling the country as a drop-in athlete in every CF location I could find. 

Favorite Movements: Power Clean, Double Unders, Toes to Bar

Favorite Crossfit WODs: Whatever we're doing today :)

CONTACT US

(413) 282-7052

NAVIGATION

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