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©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

OUR MISSION

Community. Fitness. Fun.
 

Our goal is to create the best hour of your day. We take pride in creating the best fitness experience possible; through intentional programming, an unparalleled atmosphere, and coaches and members that foster community first. We can’t wait for you to experience our community.

Co-Owners

Rachel Dymon

Dave Yates

Josh Ulan

MEET THE COACHES

We are proud to have the most experienced coaches in the Valley. Learn a little bit more about them below. They are eager to help you become the best version of you and have the track record to do so.

JOSH ULAN

Co-Owner and Director of Training

Credentials - CF-L2

Background: 6 years Crossfit coaching experience. 

Favorite Crossfit Movements: Bench Press

Favorite Crossfit WODs: Cindy, Nate 

MOLLY THOMAS

CrossFit Coach

Credentials - CF-L2
Background: 7.5 years of CrossFit, 6 years coaching; gymnastics, lacrosse and general shenanigans
Favorite CrossFit Movements: Olympic lifts (Clean & Jerk, Snatch), squats, burpees
Favorite WODs: Fran (it's a love/hate relationship), DT, lots of unnamed wods; I'll try anything at least once
What drives you to coach? "It energizes and motivates me to support others through their journey of improving strength, performance, health, motivation and confidence. I feel lucky to be a part of others' personal growth and such an amazing community of athletes."

MASON LOCOCO

CrossFit Coach

Credentials: CF-L1
Background: Currently in school for strength and conditioning. Learned Crossfit during 6 years as an active duty Army servicemember.

Favorite Movements: Heavy squats, Cleans

Favorite Crossfit WODs: Murph, DT, Karen

What drives you to coach? I love to coach because I like when people realize their potential. I love to help bring out that confidence by pushing people to go hard, and see them achieve more than they think is possible. 

RACHEL DYMON

CrossFit Coach & Co-Owner

Credentials: CF-L1

Background: High school and collegiate athlete. Life-long fitness enthusiast. Former personal trainer.

Favorite Movements: Thrusters, Burpees, watching people do muscle-ups

Favorite Crossfit WODs: Fran, Grace

DAVE YATES

Co-Owner

Background: Six years of traveling the country as a drop-in athlete in every CF location I could find. 

Favorite Movements: Power Clean, Double Unders, Toes to Bar

Favorite Crossfit WODs: Whatever we're doing today :)