OUR MISSION
Community. Fitness. Fun.
Our goal is to create the best hour of your day. We take pride in creating the best fitness experience possible; through intentional programming, an unparalleled atmosphere, and coaches and members that foster community first. We can’t wait for you to experience our community.
Co-Owners
Rachel Dymon
Dave Yates
Josh Ulan
MEET THE COACHES
We are proud to have the most experienced coaches in the Valley. Learn a little bit more about them below. They are eager to help you become the best version of you and have the track record to do so.
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JOSH ULAN
Co-Owner and Director of Training
Credentials - CF-L2
Background: 6 years Crossfit coaching experience.
Favorite Crossfit Movements: Bench Press
Favorite Crossfit WODs: Cindy, Nate
MASON LOCOCO
CrossFit Coach
Credentials: CF-L1
Background: Currently in school for strength and conditioning. Learned Crossfit during 6 years as an active duty Army servicemember.
Favorite Movements: Heavy squats, Cleans
Favorite Crossfit WODs: Murph, DT, Karen
What drives you to coach? I love to coach because I like when people realize their potential. I love to help bring out that confidence by pushing people to go hard, and see them achieve more than they think is possible.
Dave Yates
CrossFit Coach & Co- Owner
Credentials: CF-L1
Background: Coming Soon..
Favorite Movements: Coming Soon..
Favorite Crossfit WODs: Coming Soon..
RACHEL DYMON
CrossFit Coach & Co-Owner
Credentials: CF-L1
Background: High school and collegiate athlete. Life-long fitness enthusiast. Former personal trainer.
Favorite Movements: Thrusters, Burpees, watching people do muscle-ups
Favorite Crossfit WODs: Fran, Grace
Joe Cliche
CrossFit Coach
Credentials: CF-L1
Background: Coming Soon..
Favorite Movements: Coming Soon..
Favorite Crossfit WODs: Coming Soon..