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WoD 041518

April 15, 2018

Sunday April 15th 2018
A.) warm up:

 


:60 seconds Couch stretch
:60 seconds Pigeon stretch 
2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups

 

B.) 15-20 minute open skill/make up a missed lift from this past week

 

C.) 4 rounds for time of:
20 Alt DB snatches 50/35
50 double Unders
(Scale DB snatches weight as needed, should be challenging but something your can cycle through with good form, if you are still working on double unders, pick a number you know you can hit within :60-:90 seconds, or do 2:1 singles)

 

D.) mobilize/ 5 minute cool Down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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