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WoD 041518

Sunday April 15th 2018 A.) warm up:

:60 seconds Couch stretch :60 seconds Pigeon stretch 2 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

B.) 15-20 minute open skill/make up a missed lift from this past week

C.) 4 rounds for time of: 20 Alt DB snatches 50/35 50 double Unders (Scale DB snatches weight as needed, should be challenging but something your can cycle through with good form, if you are still working on double unders, pick a number you know you can hit within :60-:90 seconds, or do 2:1 singles)

D.) mobilize/ 5 minute cool Down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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