WoD 042718

April 27, 2018

Friday April 26th 2018
A.) mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second hip floss

B.) warm up: 2 rounds of:
250m row
10 Kb deadlifts
10 Bb good mornings
10 Bb back squats

C.) Deadlift 5x5
(Add weight from the last time you deadlifted, no more than 5-10 lbs, or work sets across at 70-75%)

D.) For time
30-20-10-5
Deadlift 185/123

Push-ups

E.) mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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