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WoD 042718

Friday April 26th 2018 A.) mobility :60 second couch stretch :60 second pigeon stretch :60 second hip floss B.) warm up: 2 rounds of: 250m row 10 Kb deadlifts 10 Bb good mornings 10 Bb back squats C.) Deadlift 5x5 (Add weight from the last time you deadlifted, no more than 5-10 lbs, or work sets across at 70-75%) D.) For time 30-20-10-5 Deadlift 185/123

Push-ups E.) mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua

#WOD #CrossFit

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