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WoD 042818

Saturday April 28th, 2017 A) mobility :60 seconds couch stretch :60 seconds oh band distraction :90 seconds lumbar foam roll B.) Warm up

3 rounds 200m row 10 wall balls 10 Russian Kb swings 10 ring rows 10 Bb good mornings C.) 30 minute AMRAP in teams of 2:

Alternate complete rounds of

200m run 10 no push up burpees 10 box jumps 10 sit-ups (One partner works at a time and completes the full round, then partners switch. Push the intensity and recover during the rest.) D.) mobilize/cool down row Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram Coach Joshua

#WoD #CrossFit


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