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Thursday May 3rd 2018
Thursday May 3rd 2018
A.) warm up:
:60 second oh band distraction
:60 second banded bully
:60 second hip floss
Then:
Emom: 6 minutes
Odd: 3-5 hs kickups with :5 second hold
Even: 10 wall balls 20/14
Then:
2 rounds with empty barbell
5 press
5 push press
5 Jerks
B.) press 5x5
(Choose a weight somewhere around 60-70% of your 1rm if you have numbers to go off of and do sets across with the weight that you choose)
C.) 12-9-6-9-12
Handstand push-ups/DB push press
Toes to bar/leg raises/knee raises
No push-up burpees
(Scale the reps as needed for HsPU, skills are a big factor in this wod so break up your sets in a smart fashion)
D.) Bicep curls 4x12 reps
E) mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram