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WOD Saturday May 5th 2018

Saturday May 5th 2018

A.) Mobility

:60 seconds couch stretch

:60 pigeon stretch

:60 super front rack

B.) warm up

6 minute emom:

12 medball clean and toss

10 weighted Cossack stretch x10 reps

B.) Front squat

6-5-4-3

Start your set around 60-65% and build throughout 4 sets

C.) in teams of 2:

2000m row

50 wall balls

60 toes to bar

50 wall balls

2000m row

D.) Mobilize

Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram

Coach Joshua


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