Our Recent Posts



No tags yet.

WOD Thursday May 10th 2018

A.) mobility :60 couch stretch :60 pigeon stretch :60 super front rack B.) Warm up: 2x4 Oh squat therapy Pause at 1/4 squat, 1/2 squat, and full squat 1 round of: 3 Clean deadlift 3 Clean pulls 3 Clean High pulls 3 Muscle cleans 3 power cleans Then 1 round of 3 Snatch deadlift 3 Snatch pulls 3 Muscle snatch 3 power snatch 3 overhead squats C) 4 sets of Power clean (Start around 65-70% and build through 4 sets) D) 4 sets of Snatch+hang snatch+snatch+2 overhead squats (Pick a starting weight that allows you to move with good technique, if you don't have overhead squats work on snatch triples.) E.) 3 sets of :90 second max calories on the assault bike (Rest 2 minutes between sets) Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua 


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday