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WOD Tuesday May 14th 2018

Tuesday May 14th 2018

A.) warm up:

:60 seconds Couch stretch

:60 seconds pigeon stretch

:60 second hip floss

Oh wall squat therapy

4 sets of 3 reps

:3 second pause at 1/4 squat, 1/2 squat, and full squat

B.) Back squat 5x5

(Add 5# from last weeks back squats)

Rest 2-3 minutes between sets

C.) 3 sets of 3 minute amraps

15 wall balls 20/14

30 double unders

(If you're still working on dubs, pick a number that you can hit in 30-:40 seconds Rest 2 minutes between amraps

D.) 4x15 bicep curls

E.) mobilize/cool down row

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua


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