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Saturday May 19th 2018

May 20, 2018

WOD Saturday May 19th 2018
A.) mobility:
:60 second IT band mash
:60 second hip floss
:60 second super front rack

 

B.) WArm up: 3 rounds 
10 Bb back squats 
10 Bb good mornings
10 single leg rdls 
10 ring rows
10 kip swings

 

C.) 21-15-9
Power cleans 135/93
Box jumps 24/20
Rest 5 minutes
21-15-9
Power snatch 95/63
Burpee over the bar
(Scale weights as needed for the barbell movements)

 

D.) 5 min cool down row/mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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