Our Recent Posts

Archive

Tags

No tags yet.

Saturday May 19th 2018

WOD Saturday May 19th 2018 A.) mobility: :60 second IT band mash :60 second hip floss :60 second super front rack

B.) WArm up: 3 rounds 10 Bb back squats 10 Bb good mornings 10 single leg rdls 10 ring rows 10 kip swings

C.) 21-15-9 Power cleans 135/93 Box jumps 24/20 Rest 5 minutes 21-15-9 Power snatch 95/63 Burpee over the bar (Scale weights as needed for the barbell movements)

D.) 5 min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday