Our Recent Posts



No tags yet.

WOD Monday May 21st 2018

A. Mobility

:60 second banded pec stretch

:60 second sink mobility

:60 second lat smash

B.) warm up:

3 rounds

200m row

10 wall balls

10 push-ups

10 ring rows

C.) Bench press 5x5

(Choose a weight to do sets across with, something between 70-75% depending on your experience with the given percentages) rest 2-3 minutes between sets

D) 5 rounds for time of:

10 ring dips/box dips

8 chest 2 bar pull-ups/pull-ups/ring rows

6 renegade rows 50/35

(This is an upper body intensive workout, so make sure you pick appropriate scales for the movements!)

E.) mobilize

Have fun, work hard, get strong, and #Trusttheprogram

Coach Joshua


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday