WOD Saturday May 26th 2018

May 26, 2018

A.) mobility 

:60 second couch stretch 

:60 second banded pigeon stretch

:60 second oh band distraction 


B.) Warm up: 3 rounds of:

10 overhead squats

10 single leg RDLs

10 pistols 5/side

10 kip swings 

10 ring rows


C.) In teams of 2: 30 minute amrap of:

1000m row

50 Russian kettlebell swings

50 toes to bar 

100 double unders

(Work in teams of 2, one teammate works at a time, partition reps any way you want, all reps must be completed before moving onto the next movement)


D) mobilize!

Have fun, work hard, work together, work smart, get strong, and #Trusttheprogram

Coach Joshua

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