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WOD Saturday May 26th 2018

A.) mobility

:60 second couch stretch

:60 second banded pigeon stretch

:60 second oh band distraction

B.) Warm up: 3 rounds of:

10 overhead squats

10 single leg RDLs

10 pistols 5/side

10 kip swings

10 ring rows

C.) In teams of 2: 30 minute amrap of:

1000m row

50 Russian kettlebell swings

50 toes to bar

100 double unders

(Work in teams of 2, one teammate works at a time, partition reps any way you want, all reps must be completed before moving onto the next movement)

D) mobilize!

Have fun, work hard, work together, work smart, get strong, and #Trusttheprogram

Coach Joshua


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


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