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WOD Monday May 27th
Memorial Day Murph!
A.) Mobility
:60 second couch stretch
:60 second banded pec stretch
:60 second oh band distraction
B.) Warm Up
2 rounds of:
250m row
10 air squats
10 good mornings
10 ring rows
10 pushups
C.) MURPH
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run
( This workout can be scaled to any ability level, so dont look at the work volume and say "I cant do that" Because we can scale to make sure you CAN, wether you are scaling reps in the workout, or just cutting the workout in half, come down, Try it out, and support your fellow athletes taking on MURPH!)
Have fun, Work hard, Work smart, Get strong, and #Trustheprogram
Coach Joshua
