WOD Monday May 27th

Memorial Day Murph!

A.) Mobility

:60 second couch stretch

:60 second banded pec stretch

:60 second oh band distraction

B.) Warm Up

2 rounds of:

250m row

10 air squats

10 good mornings

10 ring rows

10 pushups

C.) MURPH

1 mile run

100 pull ups

200 pushups

300 air squats

1 mile run

( This workout can be scaled to any ability level, so dont look at the work volume and say "I cant do that" Because we can scale to make sure you CAN, wether you are scaling reps in the workout, or just cutting the workout in half, come down, Try it out, and support your fellow athletes taking on MURPH!)

Have fun, Work hard, Work smart, Get strong, and #Trustheprogram

Coach Joshua