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WOD Sunday June 3rd 2018

June 3, 2018

 

Sunday April June 3rd 2018

A.) warm up:

:60 seconds Couch stretch

:60 seconds Pigeon stretch 

2 rounds standard warm up:

10 Bb back squats 

10 Bb good mornings

10 sit-ups

10 pull-ups/ring rows

10 push-ups

 

B.) 15-20 minute open skill/make up a missed lift from this past week, were closing in on the end of this cycle so if you missed any lifting days last week such as squat, press, or deadlift, I would encourage you to choose one to make up)

 

C.)  15 minute amrap

500m row

20 burpees over the erg

30 alt db snatches 50/35

(scale db snatch weight as needed, should be a weight you can cycle quickly)

 

D.)  mobilize/ 5 minute cool Down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram

Coach Joshua

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