WOD Sunday June 10th 2018

June 10, 2018

Sunday June 10th 2018

A.) warm up:

:60 seconds Couch stretch

:60 seconds Pigeon stretch 

2 rounds standard warm up:

10 Bb back squats 

10 Bb good mornings

10 sit-ups

10 pull-ups/ring rows

10 push-ups


B.) 15-20 minute open skill/make up a missed lift from this past week, were closing in on the end of this cycle so if you missed any lifting days last week such as squat, press, or deadlift, I would encourage you to choose one to make up)


C.)  4 rounds for time of:

500m row

15 oh walking lunges 35/15

25 Russian Kb swings 55/35



D.)  mobilize/ 5 minute cool Down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram

Coach Joshua

Please reload

Our Recent Posts

Please reload


Please reload


Please reload


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday