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WOD Sunday June 10th 2018

Sunday June 10th 2018

A.) warm up:

:60 seconds Couch stretch

:60 seconds Pigeon stretch

2 rounds standard warm up:

10 Bb back squats

10 Bb good mornings

10 sit-ups

10 pull-ups/ring rows

10 push-ups

B.) 15-20 minute open skill/make up a missed lift from this past week, were closing in on the end of this cycle so if you missed any lifting days last week such as squat, press, or deadlift, I would encourage you to choose one to make up)

C.) 4 rounds for time of:

500m row

15 oh walking lunges 35/15

25 Russian Kb swings 55/35

D.) mobilize/ 5 minute cool Down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram

Coach Joshua


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