WOD June 17th 2018
June 17, 2018
A.) warm up:
:60 seconds Couch stretch
:60 seconds Pigeon stretch
2 rounds standard warm up:
10 Bb back squats
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups
B.) 15-20 minute open skill/make up a missed lift from this past week
(It's important not to kiss lifts throughout the strength cycle, so if you missed any lifting days last week such as squat, press, or deadlift, I would encourage you to choose one to make up)
C.) 5 rounds for time
500m row
15 no push-up burpees over the erg
D.) mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua
Please reload
Our Recent Posts
Archive
Please reload
Tags