WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

Friday June 22nd 2018

June 22, 2018

A.) warm up:

:60 second oh band distraction

:60 second banded bully

:60 second hip floss

Then:

Emom: 6 minutes

Odd: 3-5 hs kickups with :5 second hold

Even: 10 wall balls 20/14 

Then:

3 rounds with empty barbell

5 press 

5 push press

5 Jerks

 

B.) press 5x5

(Choose a weight somewhere around 60-65%

 

 of your 1rm if you have numbers to go off of and do sets across with the weight that you choose)

 

C.) For time:

21-15-9

Handstand push-ups/db push press

Russian kettlebell swings 55/35

Weighted walking lunges 45/25

(Scale weights as needed)

 

D.) 4 sets of 

Front delt raises w/plates x15

Superset with 

Lateral delt raises w/dumbells x15 

Rest :60-:90 seconds between sets

 

E) mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua

 

 

 

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload