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NAVIGATION

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Wod June 24th 2018

June 24, 2018

Sunday June 24th 2018

A.) mobility:

:60 second pry squat

:60 second Spider-Man stretch

:60 second banded pigeon stretch

 

B.) 5 rounds of 

250m  row

(Rest 1 minute between sets)

 

C.) 5-7 minutes of run prep

 

D.) 6 sets of 

400m run 

(Rest 2 minutes between sets)

 

E.) mobilize 

Have fun, work hard, work smart, get ready for Testing week, and #Trusttheprogram 

Coach Joshua 

 

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