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Wod June 24th 2018

Sunday June 24th 2018

A.) mobility:

:60 second pry squat

:60 second Spider-Man stretch

:60 second banded pigeon stretch

B.) 5 rounds of

250m row

(Rest 1 minute between sets)

C.) 5-7 minutes of run prep

D.) 6 sets of

400m run

(Rest 2 minutes between sets)

E.) mobilize

Have fun, work hard, work smart, get ready for Testing week, and #Trusttheprogram

Coach Joshua


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