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WOD June 26th 2018

A.) mobility

:60 second couch stretch

:60 second banded pigeon

:60 second oh band distraction

B.) warm up 4 rounds not for time of

250m row

10 wall balls

8 burpees

6 Kb single leg rdls per side

C.) 20 minute amrap

400m run

50 double unders

15 toes 2 bar/leg raises

10 medball cleans

D.) mobilize

Work hard, have fun, work smart, get strong, and #Trusttheprogram

Coach Joshua


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