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WOD June 29th 2018

June 29, 2018

***DUE TO THE PROJECTED NUMBER OF PARTICIPANTS FOR THE 5:30PM CLASS,  THE 6:45PM CLASS WILL BE CANCELLED SO WE CAN RUN MULTIPLE HEATS FOR OUR PRIDE WOD!!!!

 

A.) Mobility

:60 seconds couch stretch

:60 seconds pigeon stretch

:60 second super front rack

 

B.) Warm up

3 rounds 

200m row

12 BB muscle/power clean

10 BB push press/push jerks

10 BB front squats

 

C.) 5-7 Minutes to warm up to working weight for the workout

 

D.) THE WOD"STONEWALL"

12 Minute AMRAP

6 Squat Cleans (135/95)

28 Double Unders

6 Shoulder to Overhead (135/95)

9 Burpees

(scale weights for clean as necessary, ideally weights you can move through unbroken, if you are not yet proficient with squat cleans stay with power or muscle cleans!)

 

 

***On June 1, 2018 an Indianapolis CrossFit gym cancelled a PRIDE event citing "the directors and owners of [the gym] value health and wellness and they believe that this [pride] event does not."On June 3, 2018 - CrossFit, Inc released a statement fully supporting the LGBTQ community stating "CrossFit is a diverse community in every way and that's what makes us strong. No matter who you are, how you're built, what you believe, or who or how you love--we are proud of you."The OUT Foundation's mission is to ensure access to and inclusion - not just mere tolerance - within the fitness community and this includes the CrossFit affiliations of gyms. We are proud to stand in solidarity with CrossFit, Inc and their support of our community.On June 30, 2018 (or before), the final day of PRIDE MONTH, gyms across the globe will be participating in #InfiltrateWithLove, a WOD celebrating inclusivity and support of the LGBTQ+ community and those marginalized because of how and who they love.***

 

E.) Mobilize!

Have Fun Work hard, work smart, work together, work with PRIDE, and #Trusttheprogram

Coach Joshua

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