WOD Saturday June 30th 2018

June 30, 2018

 Saturday June 30th 2018

A.) mobility 

:60 seconds couch stretch

:60 seconds pigeon stretch 

:60 second oh band distraction 

 

B.) Warm up: 3 rounds

250m row

10 goblet squats 

10 banded good mornings

10 sit-ups

10 ring rows

 

C.) in teams of 2

800m run(relay style)

50 wall balls 20/14

25 pull-ups/ring rows

100 db snatches 50/35

25 pull-ups/ring rows 

50 wall balls 20/14

800m run 

 

D.) Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua 

 

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