WOD Sunday July 1st 2018

July 1, 2018

Sunday July 1st 2018

A.) warm up:

:60 seconds Couch stretch

:60 seconds Pigeon stretch 

2 rounds standard warm up:

10 Bb back squats 

10 Bb good mornings

10 sit-ups

10 pull-ups/ring rows

10 push-ups

 

B.) 15-20 minute open skill/make up a missed lift from this past week

(It's important not to miss any of our test out days, this past week we tested out our back squats, strict press, and deadlift, so if you missed one of those be sure to make it up)

 

C.) For time:

5000m row

 

D.)  mobilize/ 5 minute cool Down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram

Coach Joshua

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