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WOD Saturday July 7th 2018

July 7, 2018

Saturday July 7th 2018

A.) mobility

:60 seconds t-spine rollout 

:60 seconds couch stretch

:60 second oh band distraction 

 

B.) Warm up: 3 rounds not for time

200m run

10 goblet squats 

10 Bb good mornings 

10 sit-ups

 

C.) For time:

25 power snatches 75/53

20 sumo deadlift high pull 75/53

50 sit-ups 

20 sumo deadlift high pull 75/53

25 power snatches 75/53

(Scale weights and reps as needed)

 

D.) mobilize 

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua

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