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WOD Sunday July 8th 2018
A.) Mobility
:60 seconds Couch stretch
:60 seconds Pigeon stretch
B.) 3 rounds standard warm up:
10 Bb back squats
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups
B.) 15-20 minute open skill/make up a missed lift from this past week
(It's important not to miss any of our test out days, this past week we tested out our bench press, power clean, and front squat, so if you missed one of those be sure to make it up)
C.) 4 rounds for time
400m run
10 box jump overs 24/20
15 no push-up burpees
D.) mobilize/ 5 minute cool Down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua