Our Recent Posts



No tags yet.

WOD July 10th 2018

Tuesday July 10th 2018

A.) mobility

:60 seconds couch stretch

:60 seconds pigeon stretch

:60 second banded hamstring stretch

B.) Warm up:

3 rounds of

10 Bb back squats

10 Bb good mornings

10 sit-ups

10 ring rows

10 push-ups

C.) for 24 minutes rotate stations of

Station 1: :30 seconds assault bike

Station 2: :30-:45 second weighted plank

Station 3: 7 burpee box jump overs 24/20

Station 4: 100m shuttle sprints

(Scale as needed with the goal of completing the work under :45 seconds per minute, rotate every minute)

D.) mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram

Coach Joshua


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday