WOD Thursday August 2nd 2018

August 2, 2018

A.) mobility:
:60 seconds couch stretch
:60 seconds banded hamstring stretch 
:60 seconds banded pec stretch


B.) Warm up 3 rounds 
200m row
10 Kb deadlifts
10 push-ups 
10 good mornings


C.) Deadlift 6-5-4-4
(Starting weight should be around 70%, build throughout 4 working sets)


D.) Bench press 4x12 reps
Add 5# from last week if possible, make notes on how these sets feel week to week, so that you know whether you should move up in weight the following week)


E.) For time 100 ring push-ups/push-ups
(Scale push-ups to a box as needed, if you feel that 100 is not realistic for you, talk to your coach about an appropriate number to hit)


**Work hard, work smart, have fun, push yourself, get strong, and #Trusttheprogram
Coach Joshua

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