WOD Saturday August 4th 2018

August 4, 2018

Wod Saturday August 4th 2018


Saturday July 28th 2018


A.) Mobility 
:60 second couch stretch 
:60 second hip floss
:60 second oh band distraction


B.) warm up 
3 rounds of 
200m row
10 Bb back squats
10 Bb push press
10 single leg rdls 
10 ring rows
10 sit ups
10 Push-ups


C.) In teams of 2
3 rounds of:
1000m row
50 Russian Kb swings 55/35
100 double unders
(1 partner works at a time, partition reps equally)


D.) mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram
Coach Joshua

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