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WOD Saturday August 4th 2018

Wod Saturday August 4th 2018

Saturday July 28th 2018

A.) Mobility :60 second couch stretch :60 second hip floss :60 second oh band distraction

B.) warm up 3 rounds of 200m row 10 Bb back squats 10 Bb push press 10 single leg rdls 10 ring rows 10 sit ups 10 Push-ups

C.) In teams of 2 3 rounds of: 1000m row 50 Russian Kb swings 55/35 100 double unders (1 partner works at a time, partition reps equally)

D.) mobilize Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram Coach Joshua


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