WOD Sunday August 5th 2018

August 5, 2018


WOD Sunday August 5th 2018

 

A.) warm up:
:60 seconds Couch stretch
:60 seconds hip floss 

:60 second banded ankle mobility

 

B.) 2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups

 

C.) 15-20 minute open skill/make up a missed lift from this past week

 

D.) Run prep 5 mins

 

E.) 4sets of:
20/15 calories on the assault bike
400m run
(Rest 3 minutes between sets)

 

F.) Mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram 
Coach Joshua

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