WOD Sunday August 5th 2018

August 5, 2018

WOD Sunday August 5th 2018


A.) warm up:
:60 seconds Couch stretch
:60 seconds hip floss 

:60 second banded ankle mobility


B.) 2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups


C.) 15-20 minute open skill/make up a missed lift from this past week


D.) Run prep 5 mins


E.) 4sets of:
20/15 calories on the assault bike
400m run
(Rest 3 minutes between sets)


F.) Mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram 
Coach Joshua

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