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WOD Sunday August 5th 2018

WOD Sunday August 5th 2018

A.) warm up: :60 seconds Couch stretch :60 seconds hip floss

:60 second banded ankle mobility

B.) 2 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

C.) 15-20 minute open skill/make up a missed lift from this past week

D.) Run prep 5 mins

E.) 4sets of: 20/15 calories on the assault bike 400m run (Rest 3 minutes between sets)

F.) Mobilize Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram Coach Joshua


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