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WOD Tuesday August 7th 2018

WOD Tuesday August 7th A.) warm up: :60 seconds Couch stretch :60 seconds banded pigeon stretch :60 second super front rack

B.)Warm up: 3 rounds 200m row 10 wall balls

C.) Front Squat 5x5 (This is week 2 of our strength cycle, so you should be looking to add 5#s from last week, the goal is adding 5 pounds per week for as long as possible, if you are still not proficient with the front squat, you will back squat)

D.) Run prep 5mins

E.) 4 rounds for time: 400m run 15 Thrusters 95/63 2 rope climbs/plank climbs (Scale thruster weight and rope climbs as needed)

F.) 5 min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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