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WOD Saturday August 11th 2018

WOD Saturday August 11th 2018 A.) Mobility :60'second couch stretch :60 second super man stretch :60 second oh band distraction

B.) warm up 3 rounds of: 250m row 10 Bb good mornings 10 Bb back squats 10 sit-ups 10 ring rows 10 push-ups

C.) 3 rounds for time in teams of 2 800m run(400m per athlete) 50 wall balls 40 push-ups 30 weighted sit-ups 45/25

D.) Mobilize/cool down row Have fun, work hard, work together, work smart, get strong, and #Trusttheprogram Coach Joshua


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