WOD Sunday August 12th 2018

August 12, 2018


WOD Sunday August 12th 2018
A.) warm up:
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
:60 second banded hamstring stretch 

 

Then
2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows

10 push-ups

 

B.) 15-20 minute open skill/make up a missed lift from this past week

 

C.) For time:
100 Russian kettlebell swings 55/35
(After every 10 swings perform 10 calories on the rower or 7 calories on the assault bike...Choose wisely) scale Kb weight as needed

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram 
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday