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WOD Monday August 13th 2018

WOD Monday August 13th 2018

A.) warm up: :60 seconds Couch stretch :60 seconds banded pigeon stretch :60 second super front rack

B.)Warm up: 3 rounds 200m row 10 wall balls

C.) Front Squat 5x5 (This is week 5 of our strength cycle, so you should be looking to add 5#s from last week, the goal is adding 5 pounds per week for as long as possible, if you are still not proficient with the front squat, you will back squat)

D.) 3 rounds For time: 10 Thrusters 115/93 12 burpees over the bar (Scale thruster weight as needed, should be moderately heavy)

E.) min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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