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NAVIGATION

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Saturday August 18th 2018

August 18, 2018

Saturday August 18th 2018

 

A.) Mobility 
:60'second couch stretch
:60 second super man stretch
:60 second oh band distraction

 

B.) warm up 
3 rounds of:
250m row
10 Bb good mornings
10 Bb back squats
10 sit-ups
10 ring rows
10 push-ups

 

C.) 5 rounds for time 
400m run
10 pull-ups
12 Russian Kb swings 53/35
(Scale as needed)

 

D.) Mobilize/cool down row
Have fun, work hard, work together, work smart, get strong, and #Trusttheprogram
Coach Joshua

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