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Saturday August 18th 2018

Saturday August 18th 2018

A.) Mobility :60'second couch stretch :60 second super man stretch :60 second oh band distraction

B.) warm up 3 rounds of: 250m row 10 Bb good mornings 10 Bb back squats 10 sit-ups 10 ring rows 10 push-ups

C.) 5 rounds for time 400m run 10 pull-ups 12 Russian Kb swings 53/35 (Scale as needed)

D.) Mobilize/cool down row Have fun, work hard, work together, work smart, get strong, and #Trusttheprogram Coach Joshua


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