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WOD Sunday August 19th 2018

August 19, 2018


WOD Sunday August 18th 2018
A.) warm up:
:60 seconds Couch stretch
:60 seconds Pigeon stretch 
2 rounds standard warm up:
10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups

 

B.) 15-20 minute open skill/make up a missed lift from this past week

 

C.) Tabata Air squats
Rest 4 minutes
Tansy's double unders 
Rest 4 minutes
Tabata push-ups

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram 
Coach Joshua

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