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WOD Sunday August 19th 2018

WOD Sunday August 18th 2018 A.) warm up: :60 seconds Couch stretch :60 seconds Pigeon stretch 2 rounds standard warm up: 10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

B.) 15-20 minute open skill/make up a missed lift from this past week

C.) Tabata Air squats Rest 4 minutes Tansy's double unders Rest 4 minutes Tabata push-ups

D.) Mobilize Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram Coach Joshua


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