WOD Monday August 20th 2018

August 20, 2018

WOD Monday August 20th 2018
A.) Mobility: 
:60 seconds Couch stretch 
:60 seconds banded pigeon stretch
:60 second super front rack


B.)Warm up: 3 rounds 
200m row
10 wall balls


C.) Front Squat 5x5
(This is week 6 of our strength cycle, so you should be looking to add 5#s from last week, the goal is adding 5 pounds per week for as long as possible, if you are still not proficient with the front squat, you will back squat)


D.) For time:
50 burpee box jump overs 24/20
(Scale reps as needed, talk to your coach)


E.) min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram 
Coach Joshua

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