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WOD Tuesday August 21st 2018

August 21, 2018

Tuesday August 21st 2018

 

A.) mobility
:60 seconds couch stretch
:60 seconds super front rack
:60 seconds oh band distraction

 

B.) Warmup:
3 rounds with the empty barbell of:
3 Clean deadlifts
3 Clean pulls
3 Clean High pulls
3 Muscle Clean
3 power Clean
3 squat Clean
3 push press 3 Jerks

 

C.) 5 sets of 
Clean+hang Clean+clean+Jerk
(Reset from the floor after the first hang Clean, pick a weight you feel comfortable moving technically sound, and build off of that for 5 sets, if you don't have your Jerks down yet stay with push press)

 

D.) Emom x12
7 power cleans 135/93
8 push press 135/93
(Scale weights as needed, these weights should be challenging for you!)

 

E.) Mobilize/cool down row
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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