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WOD August 25th 2018

August 25, 2018


WOD Saturday August 25th 2018
A.) mobility 
:60 second couch stretch 
:60 second banded pigeon stretch
:60 second oh band distraction

 

B.) Warm up: 3 rounds of:
5 kickups to handstand
10 overhead squats
10 single leg RDLs
10 pistols 5/side
10 kip swings 
10 ring rows

 

C.) For 16 minutes rotate through stations of: 
Station 1: 200/150m row
Station 2: 12 toes to bar/leg raises
Station3: 12 burpees
Station 4: 35 double unders
( scale reps as needed to keep work between :30-:45 seconds )

 

D) mobilize!
Have fun, work hard, work together, work smart, get strong, and #Trusttheprogram
Coach Joshua

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