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WOD Sunday August 26th 2018

August 26, 2018

Sunday August 26th 2018


A.) warm up:
:60 seconds Couch stretch
:60 seconds Pigeon stretch 


2 rounds standard warm up:

250m row

10 Bb back squats 
10 Bb good mornings
10 sit-ups
10 pull-ups/ring rows
10 push-ups


B.) 15-20 minute open skill/make up a missed lift from this past week


C.) 4 rounds of:
400m run 
25 weighted sit-ups 35/25
(Rest 2 minutes between sets)


D.) Mobilize
Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram 
Coach Joshua


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