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WOD Sunday August 26th 2018

Sunday August 26th 2018

A.) warm up: :60 seconds Couch stretch :60 seconds Pigeon stretch

2 rounds standard warm up:

250m row

10 Bb back squats 10 Bb good mornings 10 sit-ups 10 pull-ups/ring rows 10 push-ups

B.) 15-20 minute open skill/make up a missed lift from this past week

C.) 4 rounds of: 400m run 25 weighted sit-ups 35/25 (Rest 2 minutes between sets)

D.) Mobilize Have fun, work hard, work smart, push yourself, get strong, and #Trusttheprogram Coach Joshua


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