WE'RE CLOSER THAN YOU THINK

CONTACT US

(413) 282-7052

NAVIGATION

©2019 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com

WOD Wednesday August 29th 2018

August 29, 2018


WOD August 29th 2018

 

A.) warm up: 
:60 seconds Couch stretch 
:60 seconds banded pigeon stretch
:60 second super front rack

 

B.)Warm up: 3 rounds 
200m row
7 Bb front squats
7 Bb good mornings
7 Bb push press

 

C.) Front Squat 5x5
(This is week 7of our strength cycle, so you should be looking to add 5#s from last week, the goal is adding 5 pounds per week for as long as possible, if you are still not proficient with the front squat, you will back squat)

 

D.) 3 rounds For time:
30 wall balls 20/14
20 single arm DB hang clean and Jerks 50/35 (scale wall ball weight, and db weight as needed)

 

E.) min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram 
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload